I try to lighten up my
calorie intake by having soup for lunch at least 3 days
a week. The quick soups below are hearty enough to make me feel full until dinner time. I always add a bay leaf, meat, tomato sauce, and some type of greens like cabbage, kale, or spinach to my can soup. This gives my soup a homemade flavor. The addition of the greens make the soup healthier. I also add left over veggies and meat from my frig to my soup because I had to throw away food. I used left over chicken, turkey, pork, or beef to my soup.
a week. The quick soups below are hearty enough to make me feel full until dinner time. I always add a bay leaf, meat, tomato sauce, and some type of greens like cabbage, kale, or spinach to my can soup. This gives my soup a homemade flavor. The addition of the greens make the soup healthier. I also add left over veggies and meat from my frig to my soup because I had to throw away food. I used left over chicken, turkey, pork, or beef to my soup.
Tip: Recipe ingredients are in bold letters. Read the recipes before you start cooking.
Tasty Quick Soups
Veggie Soup:
Place low-sodium vegetable soup in a pot. Add the following items :
one large bay leaf, 1/8 cup frozen onion, 1/2 cup
cooked drained ground beef or turkey, 1/4 cup cooked cabbage, spinach or kale, 1/4 cup tomato sauce and 1 cup low
sodium chicken or beef broth. Bring to
boil then simmer over low heat 6 minutes.
Minestrone Soup:
Pour soup into pot and stir in 1 1/2 cups of water. Add 1/2 cup cooked and
drained bulk sweet or hot Italian sausage and 1/4 tsp Italian seasoning. Bring
to boil then simmer low heat for 6 minutes.
Chicken Noodle Soup: Pour soup into pot and stir
in 1 1/ 2 cups of water. Add 1/4 cup
frozen diced onion, 1/4 cup cooked carrots, 1 tsp dried celery flakes. Bring to boil and simmer low heat 6 minutes.
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