MY SENIOR LADY WORKOUT!

I plan to continue to exercise more in 2015.  I am 

like some  senior women. I have some minor joint 

issues, so I have to choose my method of exercise 

wisely. The point is, do some type of CONSISTENT

body movement to ward off further joint damage 

and health issues. Some recent studies have shown

that exercise helps arthritic joints.  Exercise can

improves symptoms caused by high blood pressure

and diabetes.

I ride a low impact exercise bike at least three times 

per week.  My goal is to ride it longer than 30 minutes 

per session. If I discover  that increasing to 45 minutes

or more causes joint pain, I'll adjust my workout time. 

I listen to my body and don't try to be super woman. 

I'm not trying to look like a celebrity or impress my friends and family.  I just want to improve my health.

ALWAYS MAKE SURE TO CHECK WITH YOUR DOCTOR

BEFORE STARTING A EXERCISE PLAN. CERTAIN

TYPES OF EXERCISE AND MEDICATION CAN BE

AFFECTED  BY INTENSE ACTIVITY.

  

Please check out the low impact exercise videos below.

I have also added physical activity charts.

  

Note: Leslie Sansome is an excellent teacher for people who want to exercise at home. I use her CD for my work

out. I'm sharing this one, so you can see if she can help

motivate you too.

COUNT STEPS CHART

WALKING /CALORIE CHART

PRINTABLE LOG SHEET